Spring clean your most important organ —your brain By Marie Kouthoofd The No. 1, quintessential, most important cleanse you will ever need. In the
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The Lowdown on Nutrient-Rich Yogurt
Is Greek yogurt better than the regular one? Is Greek yogurt better for you than regular yogurt? Based on all the press it’s received
Business relocation needed for new hospital
By Patricia J. Malin While construction and completion of a new downtown hospital is still three or four years away, the Mohawk Valley Health
Don’t like running? Let’s reconsider!
Taking on half-marathon in Paris an eye-opening adventure By Pauline DiGiorgio By the time you read this, I will be in Paris, France, hopefully
Mohawk Valley armed, ready for war on drugs
For many, the struggles of overcoming an addiction are difficult to understand, and it’s easy to fall into the trap of believing someone can
Introducing the team
A squad of professionals awaits your arrival at dentist’s office By Dr. Salina Suy Every day in the office, I talk to patients about
Fruit of the Spirit
A tree is known by its fruit By Brooke Stacia Demott Last fall, my family planted a cute little apple orchard on our 3½-acre
No mountain too high
Paralympic athlete from Little Falls unafraid of big obstacles By Patricia J. Malin Watching the Winter Olympics from Pyeongchang, South Korea, on TV was
February 2018
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Predators on the Prowl
Child sexual offenders leave long lasting scars By Marie Kouthoofd Quantifying the hard, cold facts of child sexual assault is problematic at best. For