Mohawk Valley Doulas make childbirth experience less stressful by providing emotional support and physical help if needed By Barbara Pierce “I’m always in awe!
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A leg up on competition
Utican Katie Maneen shows with perseverance, anything can be overcome By Patricia J. Malin Jumping and running into the cool water, wriggling your toes
Shifting the Balance
How to recognize, naturally treat hormonal imbalances By Brooke Stacia Demott We live in an age of options. For every medical condition, there are
Dopamine: The chemical of desire
By Barbara Pierce There is no Prince Charming and no happily ever after. Those fairy tales our mother read us when we were young
Nature’s Vitamin Pill: Nutrient-Rich Acorn Squash
Some foods serve up a little amount of a lot. While no superstar in any one nutrient, these foods boast decent amounts of many.
Time to Take Care of Your Tummy
Stomach problems? Take a close look at your intake By Deb Dittner In determining your overall health and well-being, you need to take a
Faithfully Yours
The fruit of the spirit: unlimited devotion By Brooke Stacia Demott Jetlagged and battle weary, our hero turns the corner of the airport terminal.
Achoo!
Mohawk Valley residents beware: The flu season is upon us By Jessica Arsenault Rivenburg Fall means many things to many people. To those in
Defining Dentistry: What is a Crown?
By Dr. Salina Suy Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components
Vaping is new Rage
To vape or not to vape — that is the question By David L. Podos According to Webster’s Dictionary, the word vape is a