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By Anne Palumbo   Fasten your seatbelts, gentle readers, our region’s hottest, most humid season has landed. And you know what that means: sweat,

By Barbara Pierce   “Eating disorders are not a choice, a phase or a failure of willpower,” said Stephanie Hall, certified peer support specialist

By Barbara Pierce     Unless you’re growing your own food, you’re eating processed foods. More importantly, you’re eating a lot of ultra-processed foods

The number of weight-loss surgery procedures in the United States is dropping rapidly in the face of cutting-edge drugs like Ozempic and Zepbound, a

By Barbara Pierce   Pregnancy, giving birth and the first year of motherhood should be a safe and supportive experience for birthing people. For

By Mary Beth Roach   When Carly Mayenzet began the Once Upon A Lyme nonprofit about 18 months ago, the aim was to advocate

Make this your best summer yet By Deborah Jeanne Sergeant   Instead of a summer slump, plan to improve your health and wellbeing this

By David L. Podos   Sleep disorders affect an estimated 50-70 million Americans. Adults 60-74 and older experience the highest rate of overall sleep

Elizabeth Dunn is a James Beard Award-winning food and culture writer whose work has appeared in The New York Times, National Geographic, and her