Too much screen time can sabotage preschoolers’ sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate
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Hearing Loss Affects 65% of People Over 70
So why are we so opposed to wearing hearing aids? By Barbara Pierce The statistics are alarming. Almost all of us will lose
Tips to Lower Your Food Costs
By Barbara Pierce A box of cereal costing $7! Same for a box of cookies? And that’s at Walmart, known for lower prices.
Oldest Boomers About to Turn 80
Is Central New York ready for the tsunami? By Deborah Jeanne Sergeant Born between 1946 and 1964, the oldest members of the baby
Massage Therapist: Healing for Pain
Licensed massage therapist talks about her profession By Barbara Pierce Q: What is your mission for Mohawk Valley Healing Therapies? A: My mission
Wintertime Is Prime Time for Head Lice: What Parents Need to Know
Head lice can be a wintertime headache for families and schools, but simple precautions can stop the spread of these pesky parasites. Every year,
Meet the ‘New You’
By Shaina Zazzaro New year, new you. How many times have you heard that? ‘Tis the season for weight loss goals! Skip the
New Year’s Resolutions — Why Bother?
By Barbara Pierce It’s the new year. Many of us are making resolutions. It seems that a new year triggers our motivation to
The Importance of Healthy Feet
By David L. Podos There is an old saying that you might have heard, “nothing feels right if your feet are uptight.” How
Maintain Muscle as You Age to Keep Brain Sharp
Maintaining muscle might be one way to help prevent dementia, new research suggests. “We found that older adults with smaller skeletal muscles are about