Surprising secrets of the happiest couples By Barbara Pierce Living with another person is tough, even when you’re really in love with him or
Columnist
Oral Hygiene 101
Got a question in regard to oral health? Here are some answers! By Dr. Salina Suy “Can I ask you a silly dental question?”
Spiritual health focus of new column
‘Milk & Honey’ to delve into the many layers of spirituality By Brooke Stacia Demott My name is Brooke Stacia Demott. I am 34,
It’s snow good!
The magical health benefits of getting cold By Barbara Pierce Yes, that’s right. Jumping into the snow is good for you, especially if you’re
Detoxify, hydrate and eat right
Make 2018 a happy and healthy year By Deb Dittner As you begin a New Year (where did 2017 go?), you may be setting
Ways to Wellness: Cupping
Innovative technique improves circulation, loosens up muscles and joints By Pauline DiGiorgio Editor’s note: This is the final segment in our “Ways to Wellness”
Recognizing and Treating Depression in Retirement
By Jim Miller Dear Savvy Senior, Since retiring a few years ago, my husband has become increasingly irritable and apathetic. I’m concerned that he’s
New column focuses on dental health
Introducing: Dr. Salina Suy By Dr. Salina Suy To the wonderful people of the Mohawk Valley: Welcome to your new source of oral health
What’s So Great About Grapefruit?
Ever since the infamous Grapefruit Diet made its debut — back in the l930s to help starlets lose weight — grapefruits have been associated
Winter Wellness
Stay healthy during the chilly months By Deb Dittner I can’t remember the last time I had the flu or even a cold (knock