Cherry tomatoes, like all tomatoes, often make superfood lists, a designation that cheers my heart, my eyes, my skin and my constant worry about
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Integrative medicine
Find a balance between traditional, holistic medicine for well-rounded approach By Deb Dittner “Take care of your body. It’s the only place you have
Simple Gadgets That Can Help Older Drivers
By Jim Miller Dear Savvy Senior, Are there any specific auto gadgets you can recommend that can help senior drivers? Both of my parents
Try a little tenderness
Fruit of the spirit is kindness By Brooke Stacia Demott “We rise by lifting others.” — Robert Ingersoll “Kindness” isn’t a word I’d use
Kickin’ it without caffeine
Covering some of the top alternatives to coffee By Pauline DiGiorgio I could live in a coffee shop. I’m actually sitting at a coffee shop
Defining Dentistry: What is a cavity?
Dental cavities can turn that smile upside down By Dr. Salina Suy A happy August to you, Mohawk Valley!! I am so delighted with all
Being a Single Mother: A Letter to Christine
By Barbara Pierce Christine just became a single mother of her children, 15- and 12-year-old sons, and a 6-year-old daughter. I know Christine and
Listen to your body talk
Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
Crack a Crab for Lean Protein and More
Some people see crab the same way they do white pants: a summertime fancy to be enjoyed from Memorial Day to Labor Day. Me?
What’s the Rush?
Patience is fruit of the spirit By Brooke Stacia Demott Around a table, a gaggle of 4 year olds fidget and squirm, waiting. A