By Barbara Pierce Christine just became a single mother of her children, 15- and 12-year-old sons, and a 6-year-old daughter. I know Christine and
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Listen to your body talk
Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
Crack a Crab for Lean Protein and More
Some people see crab the same way they do white pants: a summertime fancy to be enjoyed from Memorial Day to Labor Day. Me?
What’s the Rush?
Patience is fruit of the spirit By Brooke Stacia Demott Around a table, a gaggle of 4 year olds fidget and squirm, waiting. A
How to Make a Living Will
By Jim Miller Dear Savvy Senior, What’s the best way to go about making a living will? I recently retired and would like to
The many layers of dentistry
Health care field is multi-faceted By Dr. Salina Suy In this month’s column, I want to answer one of the most frequently asked questions
Boost Vitamin C with Sugar Snap Peas
A cross between snow peas and regular green peas, sugar snap peas have a lot going for them. One, the entire pea is edible,
Cosmetic Dentistry 101: Teeth Whitening (Part 2)
By Dr. Salina Suy Last month, we spoke about the different variables that may have an effect on how our teeth whiten — each
Serenity NOW!
How to find peace in any circumstance By Brooke Stacia Demott You know the phrase, “Put your money where your mouth is?” Ever since
The trust bond
To err is human, and it actually makes you seem more trustworthy By Barbara Pierce Trust is a tricky thing. When you’ve got someone’s