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February 2026
Q&A with Dominick Nicotera
Counselor at DRN Counseling and Consulting LCSW PLLC discusses cognitive behavioral therapy and the hurdle that people with mental health challenges face By David
Stop Singling out Obamacare as ‘the Disaster’
By George W. Chapman Obamacare or the Affordable Care Act 2010. It has grown every year to currently cover 23 million of
How a Banana a Day Can Boost Your Mood
By Anne Palumbo A few weeks ago, I sank into a funk. A great big ol’ February funk. My mood plummeted, my curiosity
Sports Are Good Medicine, Whether as a Team Member or Watching from the Stands
By Barbara Pierce Close to 130 million of us are expected to watch the 60th anniversary Super Bowl game on Feb. 8. The
Healthy Heart or Overstressed Heart
By Deborah Dittner The heart … “a fist-sized, muscular organ that pumps blood and delivers oxygen and nutrients throughout the body.” The heart
5 Things You Need to Know About Asthma
By Barbara Pierce Asthma is a lung condition that often develops or worsens later in life. For some, it’s a minor nuisance. For
Applications for Grants, Scholarship End soon
Excellus BCBS Now Accepting ‘Innovation Award’ Applications Excellus BlueCross BlueShield has opened the application portal for its 2026 Health Equity Innovation Awards, inviting nonprofit