You don’t have to heat up the kitchen to eat well this summer Melanoma — the most serious form of skin cancer —
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What Is Integrative Medicine?
By Deborah Dittner When you talk about integrative medicine, the provider is looking at, listening to and treating the whole person consisting of
Integrative Medicine: New Hartford Wellness Offer Variety of Treatments
New Hartford practice offers combination of traditional and holistic medicine, including IV vitamin infusion therapy By David L. Podos New Hartford Wellness located
Move, Breathe, Live
Owner of fitness studio in Whitesboro discusses her career and explains why she specializes in stretch therapy By David L. Podos Q: When
Best & Worst Summer Foods
By Anne Palumbo Fasten your seatbelts, gentle readers, our region’s hottest, most humid season has landed. And you know what that means: sweat,
Is Watermelon Good for You?
Nothing announces “summer is here!” quite like watermelon. But what are we really eating? Sugar and water? Empty calories? Surprisingly, no. Watermelon is a
How Really Bad Are Ultra-processed Foods?
By Barbara Pierce Unless you’re growing your own food, you’re eating processed foods. More importantly, you’re eating a lot of ultra-processed foods
5 Things You Should Know About Eating Disorders
By Barbara Pierce “Eating disorders are not a choice, a phase or a failure of willpower,” said Stephanie Hall, certified peer support specialist
What’s Up with Boundaries?
By Barbara Pierce “I seem to be the one taking care of everyone — my daughter has serious heart problems, my brother can’t
All About PMOS
Polyendocrine metabolic ovarian syndrome, previously called PCOS (polycystic ovarian syndrome), affects an estimated 1 out of 8 women worldwide By Eva Briggs, MD