Advocates for area elderly recognized for outstanding contributions By Patricia J. Malin Call it joie de vivre or simply get up and go. It’s
Top Stories
Fuel Up!
Healthy foods good for mind, body and spirit By Rachel Evans Food, food, food! If you are like me, my life revolves around it.
Have fun, but be careful out there
Jump, dive, or slide into summer: Keep safety in mind By Barbara Pierce Who doesn’t love summer? With it comes a plethora of picnics,
The fourth trimester
Postpartum doula: Real challenge are months following birth By Barbara Pierce Having a new baby will the best thing that ever happened to you
No backing down
Stricken by devastating blood disease, Frankfort native stays in fight for his life By Patricia J. Malin James Thorp has battled disease his entire
The Public Speaks
New hospital in downtown Utica stirs widespread debate By David L. Podos The nine-story, 670,000 square-foot, state-of-the-art new downtown hospital proposed by the Mohawk
Destructiveness of Diabetes
High blood sugar could lead to grave consequences By Barbara Pierce The warning signs of diabetes are often so mild that you don’t even
Diabetes busters stave off disease
Smart diet critical for proper sugar levels If you have followed my columns over the years, you may well know I am somewhat of
Unlock the ‘American Dream’
Plan your work, work your plan By Dr. Patricia Laino My job has involved teaching and coaching aspiring entrepreneurs for over 20 years on
Stress- reducing strategies
How to manage when life throws you a curveball By Marie Kouthoofd Madison was in college when she was hit by a truck and