Snap out of it! Check out some strategies that work By Barbara Pierce “Yesterday I was in a grumpy mood,” admitted Jennifer Bernstone of
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Winter doldrums
Seasonal affective disorder real threat during winter months By David L. Podos Feeling down, got the blues, your back aches, your head aches; actually,
Kelberman Center: Not Just a Preschool
Center planning to transform Utica facility into a 60-unit apartment building; at least 12 units will be for people with autism and related developmental
Be all ears
Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only
Joint Effort
How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man
The Balanced Chef
The Balanced Chef, a healthy prepared-meal company in Utica, presents a simple way to eat well. Offering wholesome, nutritious, great-tasting meals, The Balanced Chef
Cease and desist
Where there is tobacco smoke, there is tough habit to break By Rachel Evans Quitting smoking is something that many people have attempted to
High time to debunk health myths
Shatter those time-honored untruths now! By Barbara Pierce For as long as scientists have been studying the human body, you’d think they’d have it
Season of Abundance
It’s tempting to overindulge during the holidays, but hold your ground! By Rachel Evans The holiday season should be a relaxing time with family
Getting those Zzzzzzzzs
Tossing and turning? Here are helpful tips for a relaxing snooze By Barbara Pierce Our minds and bodies are active all day. So it