Sara Meays, program manager for the North Country Eat Smart New York program, talks about the benefits of the nutrition education initiative By Rachel
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Unlock mystery of Reiki
Hands-on healing technique frees up energy channels By Barbara Pierce “You don’t look so good,” Karen said to me on that night that was
Holistic approach
Number of medical students pursuing a Doctor of Osteopathic Medicine degree has increased by 85 percent in past decade By Deborah Jeanne Sergeant You
Joint Effort
Movement to legalize marijuana use in state gains traction By Rachel Evans Recreational marijuana use could eventually be legalized in New York state. The
Summertime Meltdown
Here are ways to stay healthy, safe during scorching summer heat By Rachel Evans With hot temperatures come the risk for many heat-related illnesses
Catalyst for Change
Former nurse, Dr. Loretta Ford, instrumental in launching concept of nurse practitioners By Patricia J. Malin To describe Dr. Loretta Ford as a lively
Senior stalwarts steal spotlight
Advocates for area elderly recognized for outstanding contributions By Patricia J. Malin Call it joie de vivre or simply get up and go. It’s
Fuel Up!
Healthy foods good for mind, body and spirit By Rachel Evans Food, food, food! If you are like me, my life revolves around it.
Have fun, but be careful out there
Jump, dive, or slide into summer: Keep safety in mind By Barbara Pierce Who doesn’t love summer? With it comes a plethora of picnics,
The fourth trimester
Postpartum doula: Real challenge are months following birth By Barbara Pierce Having a new baby will the best thing that ever happened to you