Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only
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Joint Effort
How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man
The Balanced Chef
The Balanced Chef, a healthy prepared-meal company in Utica, presents a simple way to eat well. Offering wholesome, nutritious, great-tasting meals, The Balanced Chef
Cease and desist
Where there is tobacco smoke, there is tough habit to break By Rachel Evans Quitting smoking is something that many people have attempted to
High time to debunk health myths
Shatter those time-honored untruths now! By Barbara Pierce For as long as scientists have been studying the human body, you’d think they’d have it
Season of Abundance
It’s tempting to overindulge during the holidays, but hold your ground! By Rachel Evans The holiday season should be a relaxing time with family
Getting those Zzzzzzzzs
Tossing and turning? Here are helpful tips for a relaxing snooze By Barbara Pierce Our minds and bodies are active all day. So it
Is time on your side?
Tips to make the most of your life: Time management is life management By Barbara Pierce Time management? Boring! That’s what I thought. Then
Appreciate Your Employees
Most valuable resource for bosses By Barbara Pierce Many employees find their workplace is stressful, grueling, and hostile. Rand Corporation researchers, who completed a
What’s in your medicine cabinet?
Manage, safeguard your medications properly By Barbara Pierce How many of us know exactly what’s in our bathroom medicine cabinets? For most us, a