Feeling great through aquatic therapy By Barbara Pierce “I always feel so great when I get out of the water!” said 68-year-old Elaine Wozniak
Top Stories
Diabetes: Take Care of Your Feet
Rome Memorial Hospital’s Regional Center for Wound Care steps up An estimated 30.3 million Americans, or 9.4 percent of the population, have diabetes, including
Keto Diet, ALS top Google searches in 2018
Google it — and Google we did. On the eve of 2019, CNN reported that “Dr. Google” spat out more information on health-related questions regarding a
What happens when … ?
How much of a problem are those little health-related slip-ups? By Barbara Pierce No one follows the rules for healthy living all the time.
Brain builders: Neuroplasticity shows brain can be reformed, adjusts to environment
By David L. Podos It’s a strange word — neuroplasticity. You probably would never hear it in most people’s conversations. It’s hard to spell and
Are you in a funky mood?
Snap out of it! Check out some strategies that work By Barbara Pierce “Yesterday I was in a grumpy mood,” admitted Jennifer Bernstone of
Winter doldrums
Seasonal affective disorder real threat during winter months By David L. Podos Feeling down, got the blues, your back aches, your head aches; actually,
Kelberman Center: Not Just a Preschool
Center planning to transform Utica facility into a 60-unit apartment building; at least 12 units will be for people with autism and related developmental
Be all ears
Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only
Joint Effort
How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man