In challenging times, it is vital to control stress levels By Barbara Pierce Many of us were stressed out before the global pandemic —
Top Stories
Getting proper Zzzzs
Things you do before bed may sabotage your sleep By Barbara Pierce A good night’s sleep is enormously important for your health. In fact, it’s
Finding a new job when you are unemployed
By Barbara Pierce Millions of Americans are out of work, businesses have been shut for months, many will never reopen—the coronavirus has cratered the
Living with herpes
Shame, embarrassment worse than symptoms By Megan Plete Postol Living with herpes can be lonely and scary, especially when entering new romantic relationships. According
Twilight Zone
If Alzheimer’s or dementia touches your life By Barbara Pierce If Alzheimer’s or dementia touches your life, the Alzheimer’s Association of Central New York
Spirits among us
Alcohol: the good, the bad, and the ugly By Barbara Pierce A lot of us drink. Too many of us drink a lot. And
Baby Talk
Helping your infant learn to talk By Barbara Pierce As parents, we want our babies to learn to speak as soon as possible. After
Chart your child’s learning progress
Recognizing early challenges, intervening appropriately will prove beneficial By Barbara Pierce “Ever since my son was little, he had a speech problem, and I
Summertime, and the assisted living is easy
Mohawk Homestead achieves license for assisted living beds By Barbara Pierce The Mohawk Homestead, an adult care residence in Mohawk, has recently been licensed
Changing of the guard at Excellus
James Reed of Skaneateles recently named Excellus’ new president/CEO-elect By Lou Sorendo True leaders often step up to the plate during times of crisis.