As you age, don’t settle for declining energy By Barbara Pierce Just because you’re getting older doesn’t mean you need to feel older. Far
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Hang on to those memories
Memory hacks to help you remember things By Barbara Pierce The average person squanders 40 days a year trying to remember things he or
Winter mood lifters
Got cabin fever and a bit of the blues? Get up and move! By Barbara Pierce It’s February. It’s the month to hunker down
Dominick R. Nicotera
Dominick R. Nicotera, licensed mental health practitioner, is founder and executive director of DRN Counseling and Consulting Services in Utica. DRN Counseling focuses on
Kitchen commander
Correct those common cooking mistakes you may be making By Barbara Pierce Cooking can be intimidating. From figuring out how much and what seasonings
Mindfulness
Staying calm in the midst of absolute chaos By Barbara Pierce “Our minds are so powerful! What we can do for ourselves is so
SAD situation
Seasonal affective disorder can turn winter wonderland into nightmare By Jessica Arsenault Rivenburg With short daylight hours, limited sunshine, cold temperatures and many hours
Social Anxiety
It’s a shrinking world for those suffering with social anxiety disorder By David L. Podos Social anxiety can be a debilitating mental health condition.
Dr. Nicholas Qandah
Dr. Nicholas Qandah provides premier brain and spine care for central New York at Central New York Brain and Spine Neurosurgery in New Hartford,
12 Ways of Christmas
Make meaningful memories this Christmas season By Brooke Stacia Demott I’m on the tail end of the Millennial spectrum, the generation that grew up