Staying calm in the midst of absolute chaos By Barbara Pierce “Our minds are so powerful! What we can do for ourselves is so
Top Features
SAD situation
Seasonal affective disorder can turn winter wonderland into nightmare By Jessica Arsenault Rivenburg With short daylight hours, limited sunshine, cold temperatures and many hours
Social Anxiety
It’s a shrinking world for those suffering with social anxiety disorder By David L. Podos Social anxiety can be a debilitating mental health condition.
Dr. Nicholas Qandah
Dr. Nicholas Qandah provides premier brain and spine care for central New York at Central New York Brain and Spine Neurosurgery in New Hartford,
12 Ways of Christmas
Make meaningful memories this Christmas season By Brooke Stacia Demott I’m on the tail end of the Millennial spectrum, the generation that grew up
Handling the Holidays
Is this really season to be jolly? You can certainly make it that way! By Ambi Daniel If you have been anywhere near New
Are you on verge of a breakdown?
Adhere to signs that you may need professional guidance By Barbara Pierce “The sun wasn’t shining. It got darker every day. It got so
Up in smoke
Vaping considered dangerous to health By Barbara Pierce Teen vaping is an emergency — a public health emergency. Vaping involves the use of an e-cigarette
Dr. Allysa Prashad
Allysa Prashad recently joined the Mohawk Valley Health System as a specialist in family medicine. She provides patient care at the MVHS Crossroads Medical
AFib poses true threat
Atrial fibrillation can lead to life-threatening heart disease, stroke By Daniel Baldwin Board members and volunteers of the American Heart Association have been strong