Workplace anxiety. Who hasn’t experienced it? However, if that anxiety is so strong that it hurts your performance or lingers for months, you might
Top Features
One Hurricane Too Many: Time to Leave Florida
Writer recalls the hours before hurricane Milton hit Florida … and right after it. ‘The massive destruction this storm left behind is devastating,’ she
Q&A with Samantha Petschauer
New YMCA of Rome branch director wants to see more family programming: ‘We are more than a gym and a swim,’ she says By
5 Things You Should Know About Antibiotics
By Barbara Pierce Antibiotics are powerful, lifesaving medications. Knowing when you need antibiotics and how to take them properly can help you benefit
17 Tips to Live to a Healthy 100
The keys to healthy longevity are less obvious than you think By Deborah Jeanne Sergeant Living to 100 is not only possible. It’s
Tim DelMedico, Doctor of Chiropractic
Owner and operator of Revive SoftWave Therapy in Utica discusses how he uses FDA-approved softwave therapy, a non-invasive, drug-free treatment for chronic pain, inflammation
Q&A with Stephanie Henry
End-of-life doula services is one of the services Madison County Rural Health Council Inc. provides in Mohawk Valley, explains agency’s deputy director By David
Financial Help to Cancer Patients: Saint Agatha Foundation Seeks to Raise Awareness
The foundation gives away thousands of dollars to support breast cancer patients — but some still don’t know about it, the chairwoman says By
Battling Cancer: A Woman’s Journey
By David L. Podos Nancy Cunningham grew up in Arkport, a small rural village in Steuben County with a rich agricultural history and a
Clifford Crandall Inspires Others to Stay Active
By Jolene Cleaver In 1998, Clifford Crandall Jr. became an entry in the Guinness Book of World Records with a skydive of 11,000 feet