Faculty member at Masonic Medical Research Institute in Utica feels pulse of innovation By David L. Podos If you’re a person who is dealing
Features
In the moment
Meditation: No. 1 health booster for 2019 By Barbara Pierce What’s the No. 1 health booster for 2019? No, it’s not a great new
Do you first
Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life
Babies, booze bad blend
Alcohol during pregnancy results in devastating results for child By Barbara Pierce When she learned she was eight weeks pregnant, Natyra Teske was happy and
Be all ears
Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only
Joint Effort
How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man
Anthony Joseph Franco
Anthony Joseph Franco is the administrator of Mohawk Homestead, an adult care facility in the Mohawk Valley. The Mohawk Homestead, a small Victorian-style adult
The Balanced Chef
The Balanced Chef, a healthy prepared-meal company in Utica, presents a simple way to eat well. Offering wholesome, nutritious, great-tasting meals, The Balanced Chef
Cease and desist
Where there is tobacco smoke, there is tough habit to break By Rachel Evans Quitting smoking is something that many people have attempted to
High time to debunk health myths
Shatter those time-honored untruths now! By Barbara Pierce For as long as scientists have been studying the human body, you’d think they’d have it