What is cholesterol? Does it really even matter? By Barbara Pierce It’s confusing and hard to make sense of our cholesterol numbers. And you
Men’s Health
The Bro Code
Is it still the ‘bro code’ or Code Blue? By Kristopher Light Whether you say guy code or bro code, every man knows the
The beleaguered sports referee
‘Zebras’ are often the target of sports enthusiasts’ scorn By Barbara Pierce “I love this part!” my granddaughter Crystal exclaimed to me with a
Those Devastating Words: ‘You Have Cancer’
Map out lifestyle of sound diet, plentiful exercise and sleep By Deb Dittner Receiving a diagnosis of cancer can be devastating. No one wants
Hit the Road
For many, physical fitness staves off anxiety, depression By David L. Podos A lot has changed in the world of physical fitness. Physical fitness
Be David
Slay the Goliaths in your life By Barbara Pierce You know the story of David and Goliath, right? In an ancient battlefield, a small
Beer Belly Blues
That belly fat you are wearing can actually kill you By Barbara Pierce Besides being pretty unsexy, belly fat can be more of a
The Specter of PTSD
Ways to combat post-traumatic stress disorder By David L. Podos Post-traumatic stress disorder awareness day was recognized on June 27. Each year, the Department
Wheelchair and a dream
Jason Robinson of Westmoreland defies expectations as wheelchair competitor By Patricia J. Malin While many eyes were on elite runners during the Utica Boilermaker
No backing down
Stricken by devastating blood disease, Frankfort native stays in fight for his life By Patricia J. Malin James Thorp has battled disease his entire