By Jim Miller Dear Savvy Senior, What can you tell me about body donation programs? With little to no savings, I’m looking for a
Columnist
Inner Sanctum
Your subconscious mind rules your behavior By Barbara Pierce “Tall, slender, clean cut, clean shaven, a classy professional.” That was how I described the
It’s time to set, reach fitness goals
Make exercise part of your lifestyle By Deb Dittner Staying fit is so very important for a balanced and healthy body, mind and spirit.
Little Cannellinis Dish Out Big Benefits
Beans are a big part of my weekly diet, for many reasons. But there was a time when I could barely imagine eating them,
Dream a Little Dream
Analyzing your dreams can uncover innermost truths By Barbara Pierce “What a weird dream! Whatever could it mean?” You’ve probably said that, puzzling over
Finding a better Medicare prescription drug plan
By Jim Miller Dear Savvy Senior, I think I’m paying too much for the medications I take. I have a Medicare Part D prescription
Ways to wellness Part 2: Infrared heat lamp therapy
By Pauline DiGiorgio (Editor’s note: The following is the second segment in a series on “Ways to Wellness.” Future segments will focus on cupping
Turnips + Greens = Nutritional Powerhouse
Some things are just better together: Batman and Robin, peanut butter and jelly, Simon and Garfunkel, wine and cheese. Another remarkable duo? Turnips and
Natural detox
Give your body the cleansing it needs By Deb Dittner When you hear the words detox or cleanse, what do you think? For many,
The Four Agreements
Adhere to these characteristics and change your life By Barbara Pierce This book changed my life!” Robert Moran said of “The Four Agreements” by