Make 2018 a happy and healthy year By Deb Dittner As you begin a New Year (where did 2017 go?), you may be setting
Columnist
Ways to Wellness: Cupping
Innovative technique improves circulation, loosens up muscles and joints By Pauline DiGiorgio Editor’s note: This is the final segment in our “Ways to Wellness”
Recognizing and Treating Depression in Retirement
By Jim Miller Dear Savvy Senior, Since retiring a few years ago, my husband has become increasingly irritable and apathetic. I’m concerned that he’s
New column focuses on dental health
Introducing: Dr. Salina Suy By Dr. Salina Suy To the wonderful people of the Mohawk Valley: Welcome to your new source of oral health
What’s So Great About Grapefruit?
Ever since the infamous Grapefruit Diet made its debut — back in the l930s to help starlets lose weight — grapefruits have been associated
Winter Wellness
Stay healthy during the chilly months By Deb Dittner I can’t remember the last time I had the flu or even a cold (knock
Sexual harassment
We are all potential victims of unwanted advances By Barbara Pierce Turn on the news these days and you‘re sure to hear more allegations
Assistance Dogs Provide Help and Love
By Jim Miller Dear Savvy Senior: What can you tell me about assistance dogs for people with disabilities? My sister, who’s 58, has multiple
Pistachios Do a Heart Good
Every December, my husband and I get a gift tin of roasted pistachios from my aunt. No surprise, they’re gone in a day, what
Ways to wellness: acupuncture; infrared heat therapy
Many are ‘getting the point’ toward wellness By Pauline DiGiorgio (Editor’s note: The following is the third and final segment in a series on