By Pauline DiGiorgio (Editor’s note: The following is the second segment in a series on “Ways to Wellness.” Future segments will focus on cupping
Columnist
Turnips + Greens = Nutritional Powerhouse
Some things are just better together: Batman and Robin, peanut butter and jelly, Simon and Garfunkel, wine and cheese. Another remarkable duo? Turnips and
Natural detox
Give your body the cleansing it needs By Deb Dittner When you hear the words detox or cleanse, what do you think? For many,
The Four Agreements
Adhere to these characteristics and change your life By Barbara Pierce This book changed my life!” Robert Moran said of “The Four Agreements” by
Finding Help for Seniors Addicted to Opioids
By Jim Miller Dear Savvy Senior, I’m worried about my 72-year-old mother who has been taking the opioid medication Vicodin for her hip and
Seeking the Right Balance
Form a well-rounded strategy to stay healthy physicially, emotionally By Deb Dittner Are you struggling with your health despite eating well and living clean?
Ways to Wellness
Series explores alternative ways to address healthcare By Pauline DiGiorgio (Editor’s note: The following is the first segment in a series on “Ways to
Lone Wolf
How I learned to give up codependency By Barbara Pierce “I’d throw up! I’d vomit all over the place!” The therapist I was seeing
What’s Great about Lean Ground Beef
When it comes to nutrition, lean ground beef — defined by the USDA as ground beef with no more than 10 percent fat —
New Medicare Cards Debut Next Year
By Jim Miller Dear Savvy Senior, I just received my Medicare card in the mail and was surprised to see that the ID number