High-intensity interval training will have that weight melting off your body By Pauline DiGiorgio When it comes to a common goal for fat loss,
Columnist
Could you have OCD?
Obsessive-compulsive disorder can paralyze one’s life By Barbara Pierce Are you hooked on hand sanitizer? Is your closet beautifully organized? Or maybe you go
What to Do with Cremated Ashes?
By Jim Miller Dear Savvy Senior, When my father passed away a few months ago we had him cremated, but are now wondering what
Health Secrets of Buckwheat
Mention buckwheat and many of us zero in on pancakes and waffles, perhaps soba noodles. In this neck of the woods, we might also
Get After It!
Becoming, staying fit exercise in commitment By Deb Dittner Getting fit is often what I hear from clients as a New Year’s resolution. But
Healthcare in a Minute – May 2017
By George W. Chapman Trumpcare —“Take 2” There were 60 attempts to repeal the Affordable Care Act (ObamaCare) while its namesake was president. The
Feel-Good Foods
Six foods that ramp up your metabolism By Pauline DiGiorgio “Change your lunch, change your life.” It’s a bold statement for sure. But that