There are ways in which to alleviate anxiety By Deb Dittner If you listen to the news either on the radio or television, you
Columnist
Brooke Lewis – Licensed Master of Social Work/Mental Health Administrator
Brooke Lewis is a licensed master of social work and mental health administrator at DRN Counseling & Consulting Services, 2621 Genesee St., Utica. She
The Amazing Benefits of Olive Oil
By Anne Palumbo I don’t know about you, but I was raised on vegetable oil. Pale in color and neutral in flavor, it found
Looking past the facade
Can Christianity provide thread of hope? By Brooke Stacia Demott The well-dressed, smooth-talking Information Age rapped on our doors at the sunset of the
Combating Cancer
Choice of foods can strengthen your ability to ward off cancer By Deb Dittner “Let thy food by thy medicine and thy medicine be
The history, evolution of dentistry
By Dr. Salina Suy Since the beginning of time, our teeth have been a huge part of our health. Dental medicine, like all medicine,
At the Crossroads
Turning points in life: midlife crisis and retirement By Barbara Pierce “I absolutely can’t stand this job!” I thought to myself as I drove
Little Lentils Dish Up Big Benefits
By Anne Palumbo A small but mighty member of the legume family, lentils have so much going for them it’s hard to know where
Unlimited Devotion
No pretenders allowed: Faith is an all-in proposition By Brooke Stacia Demott When UPS pulls into my driveway, our kids absolutely erupt. The boys
Mix it up!
Are you ready for two-a-days? By Pauline DiGiorgio It took me a couple of years to understand this concept. I thought to myself at