Falling asleep faster and staying asleep longer may improve cognitive performance during the day and sleep quality at night. By Deborah Dittner Your
Columnist
The Letter Your Loved Ones Will Treasure
By Jim Miller Dear Savvy Senior, I want to leave something meaningful for my children and grandchildren, beyond just money or property. I’ve
Life Is Hard. Choose Joy!
By Barbara Pierce “Oh! Look! How sweet!” I said to myself as I walked along the path outside my home. A baby rabbit
Our Elusive Goal to Lower Healthcare Costs
By George W. Chapman Over the past five national elections, healthcare costs have been in the public’s top 5 concerns. The only notable
Ah…choo!
Runny nose, congestion, sneezing, cough: Welcome to seasonal allergies By Deborah Dittner It’s that time of year when seasonal allergies, also known as
Good News!
By Barbara Pierce Neuroscience has demonstrated that chronic complaining changes your brain. (This is not the good news, keep reading: I’ll get to
The Silent Warning: Understanding Prediabetes
By Jim Miller Dear Savvy Senior, My 60-year-old brother was recently diagnosed with prediabetes, which surprised all of us because he’s fairly active
Keep On Truckin’
Don’t wait to start foot care when a problem arises. Start today! By Deborah Dittner Your feet are the shock absorbers of the
A Win for Kennedy
The Department of Justice ruled that RFK Jr. has broad discretion when it comes to running the Department of Health. Several states challenged his
Why You Should Eat More Edamame
By Anne Palumbo By Anne Palumbo Tucked in the freezer aisle next to other vegetables lies a sneaky nutrient-dense legume: edamame. While most