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Why it’s important to stay hydrated most of your body is water, after all By Deborah Jeanne Sergeant About 60% of the average person’s

By Barbara Pierce Relationships aren’t easy today. They’re complicated and confusing. Many of us are inept at relationships. “Relationships aren’t that simple anymore,” said

Whitesboro studio provides a space where people feel comfortable to explore not only their physical health but also their mental and emotional well-being By

By Barbara Pierce Many health issues affect women differently from men and in ways that have an impact on diagnosis and care. For instance,

By Barbara Pierce I’ve been around this life a good many years. I’ve learned a lot about love, relationships, people and how to stay

Surprisingly it’s not cancer. It’s heart disease — and heart disease in women is not like heart disease in men By Barbara Pierce Though

By Deborah Dittner Herbs have many health benefits and have been used medicinally for centuries. There are many herbs to choose from especially as

By Barbara Pierce If the benefits of physical activity could be taken in a pill, everyone would be on it. So many studies show

Free service is available 24/7 and provides access to trained crisis counselors through call, text, and chat In times of emotional distress and mental

If you’ve watched TV lately, you’ve seen the commercials: “It’s started — the side-hug,” says a mother as her young son gives her an