Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still catch
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‘Leaf’ Lessons: Embracing Change as a Catalyst for Growth
By Gwenn Voelckers It’s early September, and I can already see the leaves on my sunset maple transitioning from vibrant green to a deep
Back-to-School Tips to Helping Your Kids Breathe Easier
As kids and teens return to school, parents might not have protecting their child’s lung health on the top of their to-do lists. But
101 of SoftWave TRT Therapy
Therapy is being used for many conditions including issues related to joint pain, chronic injuries, rotator cuff tears, TMJ issues, plantar fasciitis, arthritis and
SoftWave Healing Therapy Reduces Pain
Not receiving soft tissue pain relief? Try SoftWave By Deborah Jeanne Sergeant Lower back pain, neck pain, sciatica, tendinitis, plantar fasciitis, arthritis and joint
The Importance of the Dad Factor
By Barbara Pierce The tiny speck way up in the sky came closer, falling rapidly down to the ground. I watched in amazement as
How Spaghetti Squash Promotes Longevity
By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got
Suicide Prevention Month: How to Spot the Warning Signs
How to provide hope, healing and help for young people in crisis By Kyra Mancine Suicide is a topic that makes many uncomfortable. Yet
Dealing with the Shock of Suicide
By David L. Podos Irene Kurtelawcz is a resident of Whitesboro. Her life changed irretrievably 20 years ago when her sister, Teresa, died by
Two Years Later, 988 Crisis Line Has Answered 10 Million Requests
Just two years after the launch of the nation’s three-digit crisis hotline, more than 10 million calls, texts and chat messages have been fielded