Ever since the infamous Grapefruit Diet made its debut — back in the l930s to help starlets lose weight — grapefruits have been associated
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Tech at bedtime may mean heavier kids
Study shows use of electronic gadgets in bed disrupts children’s sleep Kids and their smartphones aren’t easily parted, but if you want your children
Oneida Healthcare’s hospital continues to score among best in NYS
For a third consecutive time, Oneida Healthcare’s hospital received an “A” from the Leapfrog Group for its commitment to keeping patients safe and meeting
December 2017
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Jana Podzimek, DO
Jana Podzimek has been a specialist in otolaryngology at Slocum-Dickson Medical Group PLLC in New Hartford since 2013. She treats patients for ear, nose
One step closer to reality
New MVHS hospital taking shape; community forums planned in December Staff Reports The Mohawk Valley Health System recently unveiled its long-anticipated site plan for
Winter Wellness
Stay healthy during the chilly months By Deb Dittner I can’t remember the last time I had the flu or even a cold (knock
Holiday Hazards Ahead
Yuletide season can be rife with setbacks, so be prepared By Barbara Pierce The holidays are a great time to enjoy with family and
‘You better not cry’
Santa is coming to town, but many will not be overjoyed By Barbara Pierce Merry Christmas! Happy New Year! ‘Tis the season to be
Flu Busters
Do I need a flu shot? How about a vaccine for shingles? Pneumonia? By Barbara Pierce How many times have you heard that you









