The Balanced Chef, a healthy prepared-meal company in Utica, presents a simple way to eat well. Offering wholesome, nutritious, great-tasting meals, The Balanced Chef
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Open Your Eyes to Arugula’s Many Benefits
Eating healthier tops many New Year’s resolutions lists, and who can blame us? We’ve been forced to consume all kinds of sinfully rich treats
Does Medicare Cover Dental Care?
By Jim Miller Dear Savvy Senior, I will turn 65 in a few months and will be enrolling in Medicare, but I am concerned
Defining Dentistry: What is a denture?
By Dr. Salina Suy Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components
Cease and desist
Where there is tobacco smoke, there is tough habit to break By Rachel Evans Quitting smoking is something that many people have attempted to
December 2018
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High time to debunk health myths
Shatter those time-honored untruths now! By Barbara Pierce For as long as scientists have been studying the human body, you’d think they’d have it
Alexander R. Harris, MD
Alexander R. Harris, MD, has followed his dream and joined his father, Dr. Alan D. Harris, in the practice of ophthalmology at Slocum-Dickson Medical
Real Giving
Be a selfless ‘Secret Santa’ this holiday By Brooke Stacia Demott “THUNK-CHINK!” For the third evening in a row, a bag of gold coins
Season of Abundance
It’s tempting to overindulge during the holidays, but hold your ground! By Rachel Evans The holiday season should be a relaxing time with family