Meditation: No. 1 health booster for 2019 By Barbara Pierce What’s the No. 1 health booster for 2019? No, it’s not a great new
Author: admin
Chase those blues away
Wintertime means seasonal affective disorder By Deb Dittner During winter months with less sunlight, many may suffer from “winter blues” also known as seasonal
Do you first
Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life
Take the leap
Follow your dreams, even at the cost of taking risks By Barbara Pierce Is there something you’ve been longing to do? Got something that
Babies, booze bad blend
Alcohol during pregnancy results in devastating results for child By Barbara Pierce When she learned she was eight weeks pregnant, Natyra Teske was happy and
Secrets of Self Control
It all starts with self discipline By Brooke Stacia Demott It may be passé, but I still like New Year’s resolutions. Even if we
Be all ears
Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only
Joint Effort
How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man
Anthony Joseph Franco
Anthony Joseph Franco is the administrator of Mohawk Homestead, an adult care facility in the Mohawk Valley. The Mohawk Homestead, a small Victorian-style adult
Healthcare Consolidation: Fewer Options for Consumers, Price Increases
By George W. Chapman Whether hospitals or insurance companies, most consolidations have resulted in fewer choices and higher prices for consumers. The healthcare watchdog