Statistics show seniors can be vulnerable after their working years By David L. Podos The term “Golden Years” was coined in 1959 as an
Author: admin
Screen Time
Cancer screening may not be necessary for older adults By Barbara Pierce Our risk of cancer rises dramatically as we age — cancer is,
Lost in Loneliness?
To be happy in old age, you’ve got to get out of the house By Barbara Pierce Many of us feel alone. More seniors
Battling the Blues
Is depression affecting you or a loved one? By Rachel Evans Oct. 11 is National Depression Screening Day. The theme this year is “Reach
Third wheel
Being grandparents has its disadvantages By Barbara Pierce My new granddaughter was here. My life changed; I loved her intensely. You know what that’s
Community Memorial in expansion mode
Hospital in Hamilton to double its space, add services By Patricia J. Malin Community Memorial Hospital in Hamilton recently broke ground on a $2
Down but not out
Buddy Walk helps to create awareness of Down syndrome By David L. Podos Hanna Park in downtown Utica was bustling with activity as Upstate
Fitness: You Can Do This!
Following an exercise regimen takes persistence, desire By Deb Dittner Want some good news? Of course! Who doesn’t? Physical fitness will help you to
Protein boost, weight training bolsters mind, memory
By Pauline DiGiorgio Typically, hearing of someone using the dynamic combination of increasing protein intake and lifting weights at the gym automatically leads you
Handle with Care
Kind, compassionate approach can only result in good vibes By Brooke Stacia Demott “The fruit of the spirit is gentleness.” — Galatians 5:22 “Nothing is