High blood sugar could lead to grave consequences By Barbara Pierce The warning signs of diabetes are often so mild that you don’t even
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Diabetes busters stave off disease
Smart diet critical for proper sugar levels If you have followed my columns over the years, you may well know I am somewhat of
Boost Vitamin C with Sugar Snap Peas
A cross between snow peas and regular green peas, sugar snap peas have a lot going for them. One, the entire pea is edible,
Unlock the ‘American Dream’
Plan your work, work your plan By Dr. Patricia Laino My job has involved teaching and coaching aspiring entrepreneurs for over 20 years on
Stress- reducing strategies
How to manage when life throws you a curveball By Marie Kouthoofd Madison was in college when she was hit by a truck and
Cosmetic Dentistry 101: Teeth Whitening (Part 2)
By Dr. Salina Suy Last month, we spoke about the different variables that may have an effect on how our teeth whiten — each
Serenity NOW!
How to find peace in any circumstance By Brooke Stacia Demott You know the phrase, “Put your money where your mouth is?” Ever since
Slim down for summer
Here’s a valuable guide to losing weight quickly By Barbara Pierce Summer’s almost here. If you’d like to drop a few pounds so you’ll
Dangers of Self Diagnosis
How self-diagnosis can lead you down the wrong path By Barbara Pierce We’ve all been there — wide-awake in the middle of the night
Utica couple battles to stem threat of lead poisoning
By Patricia J. Malin After living in the Bronx, Angel Ramirez and his wife, Elvia, dreamed of more wide-open spaces in which to raise








