It all starts with self discipline By Brooke Stacia Demott It may be passé, but I still like New Year’s resolutions. Even if we
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Be all ears
Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only
Joint Effort
How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man
Anthony Joseph Franco
Anthony Joseph Franco is the administrator of Mohawk Homestead, an adult care facility in the Mohawk Valley. The Mohawk Homestead, a small Victorian-style adult
Healthcare Consolidation: Fewer Options for Consumers, Price Increases
By George W. Chapman Whether hospitals or insurance companies, most consolidations have resulted in fewer choices and higher prices for consumers. The healthcare watchdog
The Balanced Chef
The Balanced Chef, a healthy prepared-meal company in Utica, presents a simple way to eat well. Offering wholesome, nutritious, great-tasting meals, The Balanced Chef
Open Your Eyes to Arugula’s Many Benefits
Eating healthier tops many New Year’s resolutions lists, and who can blame us? We’ve been forced to consume all kinds of sinfully rich treats
Does Medicare Cover Dental Care?
By Jim Miller Dear Savvy Senior, I will turn 65 in a few months and will be enrolling in Medicare, but I am concerned
Defining Dentistry: What is a denture?
By Dr. Salina Suy Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components
Cease and desist
Where there is tobacco smoke, there is tough habit to break By Rachel Evans Quitting smoking is something that many people have attempted to







