Mixed emotions on Feb. 14, especially if you’re single or relationship is on the rocks By David L. Podos With the Thanksgiving/Christmas/New Year holidays
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February 2019
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Kelberman Center: Not Just a Preschool
Center planning to transform Utica facility into a 60-unit apartment building; at least 12 units will be for people with autism and related developmental
Dr. Jason McCarthy
Faculty member at Masonic Medical Research Institute in Utica feels pulse of innovation By David L. Podos If you’re a person who is dealing
January 2019
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In the moment
Meditation: No. 1 health booster for 2019 By Barbara Pierce What’s the No. 1 health booster for 2019? No, it’s not a great new
Chase those blues away
Wintertime means seasonal affective disorder By Deb Dittner During winter months with less sunlight, many may suffer from “winter blues” also known as seasonal
Do you first
Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life
Take the leap
Follow your dreams, even at the cost of taking risks By Barbara Pierce Is there something you’ve been longing to do? Got something that
Babies, booze bad blend
Alcohol during pregnancy results in devastating results for child By Barbara Pierce When she learned she was eight weeks pregnant, Natyra Teske was happy and