Escape pressures of everyday living By Barbara Pierce We’re all under way too much stress. We keep hearing about all the harm stress does.
Top Stories
Pep Fit: Health & Fitness Coaching
Pep Fit, owned by Rebecca Pepperine, is located at 40 Oxford Road, Suite 102, New Hartford. By David L. Podos Q.: Tell us about
Dodge the Draft
Keep your home healthy, toasty warm this winter By Traci DeLore With a few simple steps, you can keep your home — and yourself
Now hear this!
Hearing loss common problem for older adults By Barbara Pierce Hearing may be the most underappreciated of the five senses. If you can’t see
Back in the Race
Heart attack survivor recounts long trail to recovery By David L. Podos Recovering from any major illness can be a gargantuan battle, and one
Healthy Fare
MVHS features health fair, updates progress on new hospital By David L. Podos The Mohawk Valley Health System recently conducted a health fair at
Bridge communications gap
What do men really want from women? By Barbara Pierce As women, we think we understand the man in our lives, but the men
Timing is everything
It’s not just what you eat — it’s when you eat By Barbara Pierce Of course you know that eating a bowl of ice
Be whole again
Whole food diet leads to healthier, happier life By Jessica Arsenault Rivenburg A whole food diet is perhaps the easiest and most beneficial diet
Beware of the Superbug
Antibiotic-resistant bacteria pose dangerous threat By Barbara Pierce An alarming news story reported that drug-resistant “superbugs” are running rampant, infecting millions of Americans and