By Barbara Pierce The pain we experience during our periods can cause mild to severe cramping and pain. Here are some things to
Women’s Health
Get Outside: Take a Nature Break
By Barbara Pierce Research continues to show that getting outside and experiencing nature can improve our physical and mental health in so many
Strength Training for Women
Why women should work to get stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to
Is Hormone Replacement Therapy for You?
By Jolene Cleaver When it comes to weighing the benefits or risks of hormone replacement therapy, healthcare providers advise women to recognize their
Brewed for Longevity: Drinking Coffee Linked with Healthy Aging in Women
A morning cup of coffee might do more than momentarily boost your energy and spirits. Full-test java also appears to help women age more
Love Your Body
By Deborah Dittner Many women find themselves discontented with specific parts of their body. Some complain about weight issues, wrinkles or how the
13thirty Cancer Connect
Group helps teens, young adults battle cancer By Mary Beth Roach It all started with a promise between a mother and her daughter.
Upstate Mammography Van Provides Women a Safe, Private Screening
Since the van was first introduced in 2019, 1,359 patients have used the service By Mary Beth Roach It’s pink and blue. It’s 45
Home Pregnancy Tests: When and How
The sooner your pregnancy is confirmed, the sooner you can begin prenatal care By Barbara Pierce Think you might be pregnant? Even when you’re
5 Hottest Issues Affecting Women’s Health
Lower your risks for the top health threats to women By Barbara Pierce Women and men aren’t the same, especially when it comes to