Age of moms at first birth increased from 2016 to 2023 From 2016 to 2023, there was an increase in the mean age
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Q&A with DuWayne Engram
YMCA Mohawk Valley community educator talks about his efforts to end violence against woman By Barbara Pierce Thirty-six-year-old DuWayne Engram of Utica is
Robotic Surgery: My Own Experience as a Patient
By David Podos In late November and into early December 2024, I was experiencing intermittent pain near my right lower back area. This
Q&A with Jeff Spencer
Camp Nazareth, maintained by Catholic Charities, offers kids the opportunity to experience nature, camaraderie, says director By David L. Podos Q: Let’s start
Hilton Man Overcomes Cerebral Palsy to Run the Boilermaker 15K
What makes it special is that he is running wiht his son by his side Submitted by Excellus BlueCross BlueShield Diagnosed with cerebral
Can Nuts Help You Lose Weight?
By Barbara Pierce Crunchy and satisfying, nuts make an excellent snack. But what if I’m trying to lose weight? Should I eat nuts
Is Hormone Replacement Therapy for You?
By Jolene Cleaver When it comes to weighing the benefits or risks of hormone replacement therapy, healthcare providers advise women to recognize their
Sources of Hidden Sugar
You’re probably eating more sugar than you’re aware By Deborah Jeanne Sergeant Excess added sugar in the diet increases overall caloric intake quickly,
Q&A with Zvia McCormick
RCIL ‘s chief executive officer: ‘We adhere to the philosophy that people with disabilities do not have to be changed; they do not have
Super Bad Foods
Really, Really Bad Food You Should Stay Away From (If You Can) By Anne Palumbo We hear a lot about “superfoods” these days