For many, physical fitness staves off anxiety, depression By David L. Podos A lot has changed in the world of physical fitness. Physical fitness
Top Features
Coffee Cure
Drinking java believed to add years to your life By Barbara Pierce Ah, coffee. It’s hard to imagine a day without it. The caffeine
Meditation instructor
Melanie Pandit is helping to transform others’ lives in positive ways By Barbara Pierce “It’s transformed my life,” said Melanie Pandit about Sahaja Meditation.
Dr. Alfred Moretz
Dr. Alfred Moretz, orthopedic surgeon and well-known musculoskeletal specialist, has joined the team at Sitrin Health Care Center in New Hartford to lead its
Hear ‘bout Hygge?
Be like the Danes: Secret to surviving a Mohawk Valley winter unveiled By Barbara Pierce Our winters can be brutal — long, and very,
Sundowning
When sun sets, dementia patients experience worsened symptoms By Barbara Pierce “Sometimes in the evening, my husband is agitated, confused, and a handful to
Protect your prostate
Screening key to detecting prostate cancer By Barbara Pierce All men are at risk for prostate problems. For such a little gland, the prostate
Are you ready for Cupid’s arrow?
Mixed emotions on Feb. 14, especially if you’re single or relationship is on the rocks By David L. Podos With the Thanksgiving/Christmas/New Year holidays
Dr. Jason McCarthy
Faculty member at Masonic Medical Research Institute in Utica feels pulse of innovation By David L. Podos If you’re a person who is dealing
In the moment
Meditation: No. 1 health booster for 2019 By Barbara Pierce What’s the No. 1 health booster for 2019? No, it’s not a great new