Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life
Top Features
Babies, booze bad blend
Alcohol during pregnancy results in devastating results for child By Barbara Pierce When she learned she was eight weeks pregnant, Natyra Teske was happy and
Anthony Joseph Franco
Anthony Joseph Franco is the administrator of Mohawk Homestead, an adult care facility in the Mohawk Valley. The Mohawk Homestead, a small Victorian-style adult
Alexander R. Harris, MD
Alexander R. Harris, MD, has followed his dream and joined his father, Dr. Alan D. Harris, in the practice of ophthalmology at Slocum-Dickson Medical
Holiday stress busters
Stop knocking yourself out by overdoing things and be practical By Barbara Pierce Most of us love the holidays and Christmas. But, as much
Allie
Mohawk Valley woman with Down syndrome does not let it beat her By David L. Podos Imagine being in your early 20s. It’s quite
To live fully, you have to play
Break out of the tedium and have a good time! By Barbara Pierce “We don’t stop playing because we grow old; we grow old
Vision for Future
CABVI seeks public support to match Community Foundation challenge grant By Patricia J. Malin When the Central Association for the Blind and Visually Impaired
Dr. Andy Lopez-Williams
Andy Lopez-Williams, clinical and forensic neuropsychologist, is president and clinical director of ADHD & Autism Psychological Services and Advocacy in Utica and Syracuse. He
Does Retirement Mean Death?
Statistics show seniors can be vulnerable after their working years By David L. Podos The term “Golden Years” was coined in 1959 as an