By David Podos In late November and into early December 2024, I was experiencing intermittent pain near my right lower back area. This
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Virtual Physical Therapy, Real Results
Excellus BCBS members report better function and less pain A new Excellus BlueCross BlueShield benefit is helping members overcome one of the nation’s
Medical Aid in Dying Act Passes NYS Senate
The MAID Act, if signed into law by Gov. Kathy Hochul, would amend the public health law to allow terminally ill adults to obtain
9 In 10 U.S. Teens Have Been Cyberbullied
Cyberbullying is widespread among U.S. teens and is linked to post-traumatic stress symptoms in middle- and high-school students, a new study says. Nearly 9
988: Three Years of Help, Hope, and Healing
Since its launch in July 2022, Contact Community Services has answered over 46,000 calls to its Lifeline Submitted by Contact Community Services If
Q&A with Jeff Spencer
Camp Nazareth, maintained by Catholic Charities, offers kids the opportunity to experience nature, camaraderie, says director By David L. Podos Q: Let’s start
Hilton Man Overcomes Cerebral Palsy to Run the Boilermaker 15K
What makes it special is that he is running wiht his son by his side Submitted by Excellus BlueCross BlueShield Diagnosed with cerebral
Can Nuts Help You Lose Weight?
By Barbara Pierce Crunchy and satisfying, nuts make an excellent snack. But what if I’m trying to lose weight? Should I eat nuts
Get Outside: Take a Nature Break
By Barbara Pierce Research continues to show that getting outside and experiencing nature can improve our physical and mental health in so many
5 Things You Need to Know About Relieving Menstrual Cramps
By Barbara Pierce The pain we experience during our periods can cause mild to severe cramping and pain. Here are some things to