Simple things that will turn your mood right around By Barbara Pierce We might dream of a vacation in the Caribbean, winning the lottery,
Features
Detoxify, hydrate and eat right
Make 2018 a happy and healthy year By Deb Dittner As you begin a New Year (where did 2017 go?), you may be setting
Ways to Wellness: Cupping
Innovative technique improves circulation, loosens up muscles and joints By Pauline DiGiorgio Editor’s note: This is the final segment in our “Ways to Wellness”
Budget Banter
Tweak your money habits for a financially healthy new year By Barbara Pierce A new year means the opportunity to get your finances healthy.
Resolution Pollution
Why you shouldn’t make New Year’s resolutions By Barbara Pierce It’s New Year’s, which means it’s time to make a resolution or two. So
Tech at bedtime may mean heavier kids
Study shows use of electronic gadgets in bed disrupts children’s sleep Kids and their smartphones aren’t easily parted, but if you want your children
Oneida Healthcare’s hospital continues to score among best in NYS
For a third consecutive time, Oneida Healthcare’s hospital received an “A” from the Leapfrog Group for its commitment to keeping patients safe and meeting
Jana Podzimek, DO
Jana Podzimek has been a specialist in otolaryngology at Slocum-Dickson Medical Group PLLC in New Hartford since 2013. She treats patients for ear, nose
One step closer to reality
New MVHS hospital taking shape; community forums planned in December Staff Reports The Mohawk Valley Health System recently unveiled its long-anticipated site plan for
Holiday Hazards Ahead
Yuletide season can be rife with setbacks, so be prepared By Barbara Pierce The holidays are a great time to enjoy with family and