Smart diet critical for proper sugar levels If you have followed my columns over the years, you may well know I am somewhat of
Features
Unlock the ‘American Dream’
Plan your work, work your plan By Dr. Patricia Laino My job has involved teaching and coaching aspiring entrepreneurs for over 20 years on
Stress- reducing strategies
How to manage when life throws you a curveball By Marie Kouthoofd Madison was in college when she was hit by a truck and
Slim down for summer
Here’s a valuable guide to losing weight quickly By Barbara Pierce Summer’s almost here. If you’d like to drop a few pounds so you’ll
Dangers of Self Diagnosis
How self-diagnosis can lead you down the wrong path By Barbara Pierce We’ve all been there — wide-awake in the middle of the night
Utica couple battles to stem threat of lead poisoning
By Patricia J. Malin After living in the Bronx, Angel Ramirez and his wife, Elvia, dreamed of more wide-open spaces in which to raise
Ticked Off
Prepare for the worst! By Megan Postol The prevalence of Lyme disease and other tick-borne illnesses has increased steadily over the past few years,
Dr. Michael F. Trevisani
Dr. Michael F. Trevisani is the chief medical officer for the Mohawk Valley Health System, serving as medical director for both Faxton St. Luke’s
Support for the journey
Caring for a loved one with dementia By Barbara Pierce “Any of us, given a choice between having Alzheimer’s and caring for someone who
Giving Solace
The Siegenthaler Center in New Hartford opens its arms to the dying, their support networks By Patricia J. Malin Four spacious suites are awaiting