By David L. Podos It’s a strange word — neuroplasticity. You probably would never hear it in most people’s conversations. It’s hard to spell and
Features
Are you in a funky mood?
Snap out of it! Check out some strategies that work By Barbara Pierce “Yesterday I was in a grumpy mood,” admitted Jennifer Bernstone of
Winter doldrums
Seasonal affective disorder real threat during winter months By David L. Podos Feeling down, got the blues, your back aches, your head aches; actually,
Are you ready for Cupid’s arrow?
Mixed emotions on Feb. 14, especially if you’re single or relationship is on the rocks By David L. Podos With the Thanksgiving/Christmas/New Year holidays
Kelberman Center: Not Just a Preschool
Center planning to transform Utica facility into a 60-unit apartment building; at least 12 units will be for people with autism and related developmental
Dr. Jason McCarthy
Faculty member at Masonic Medical Research Institute in Utica feels pulse of innovation By David L. Podos If you’re a person who is dealing
In the moment
Meditation: No. 1 health booster for 2019 By Barbara Pierce What’s the No. 1 health booster for 2019? No, it’s not a great new
Do you first
Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life
Babies, booze bad blend
Alcohol during pregnancy results in devastating results for child By Barbara Pierce When she learned she was eight weeks pregnant, Natyra Teske was happy and
Be all ears
Improve your life by listening better By Barbara Pierce We tend to think of communication as being about expressing ourselves, but that’s really only