Dr. Heidi S. Puc is founder and physician owner of Integrative Medicine of Central New York (IM of CNY) in Chittenango. IM of CNY
Features
Stress remedy: Do nothing
Escape pressures of everyday living By Barbara Pierce We’re all under way too much stress. We keep hearing about all the harm stress does.
Pep Fit: Health & Fitness Coaching
Pep Fit, owned by Rebecca Pepperine, is located at 40 Oxford Road, Suite 102, New Hartford. By David L. Podos Q.: Tell us about
Dodge the Draft
Keep your home healthy, toasty warm this winter By Traci DeLore With a few simple steps, you can keep your home — and yourself
Darlene Stromstad
Mohawk Valley Health System president-CEO leads organization into new era of growth, prosperity By Daniel Baldwin Mohawk Valley Health System President-CEO Darlene Stromstad began
Rekindle that spark
As you age, don’t settle for declining energy By Barbara Pierce Just because you’re getting older doesn’t mean you need to feel older. Far
Now hear this!
Hearing loss common problem for older adults By Barbara Pierce Hearing may be the most underappreciated of the five senses. If you can’t see
Hang on to those memories
Memory hacks to help you remember things By Barbara Pierce The average person squanders 40 days a year trying to remember things he or
Winter mood lifters
Got cabin fever and a bit of the blues? Get up and move! By Barbara Pierce It’s February. It’s the month to hunker down
Back in the Race
Heart attack survivor recounts long trail to recovery By David L. Podos Recovering from any major illness can be a gargantuan battle, and one