Excellus BlueCross BlueShield was ranked No. 8 on the Forbes list of America’s Best Midsize Employers 2025. The health plan ranked No. 1 among
Features
Death by a Thousand Cuts: Nursing Homes in Crisis
‘Over my 30 years in the industry, I’ve seen challenges come and go, but this moment is unprecedented in its severity.’ By Joe Murabito
Q&A with Dianne Stancato
Chief executive officer at the YWCA of the Mohawk Valley is all about eliminating racism, empowering women By David Podos Q: What is the
Excellus BC BS Cuts the Ribbon at new Utica Region Employee Office
Pictured above: Tony Vitagliano, senior vice president provider network engagement and regional president Utica for Excellus BlueCross BlueShield, center, cuts the ribbon of the
Tips to Staying Germ-Free at the Gym
Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still catch
Back-to-School Tips to Helping Your Kids Breathe Easier
As kids and teens return to school, parents might not have protecting their child’s lung health on the top of their to-do lists. But
101 of SoftWave TRT Therapy
Therapy is being used for many conditions including issues related to joint pain, chronic injuries, rotator cuff tears, TMJ issues, plantar fasciitis, arthritis and
SoftWave Healing Therapy Reduces Pain
Not receiving soft tissue pain relief? Try SoftWave By Deborah Jeanne Sergeant Lower back pain, neck pain, sciatica, tendinitis, plantar fasciitis, arthritis and joint
Suicide Prevention Month: How to Spot the Warning Signs
How to provide hope, healing and help for young people in crisis By Kyra Mancine Suicide is a topic that makes many uncomfortable. Yet
Dealing with the Shock of Suicide
By David L. Podos Irene Kurtelawcz is a resident of Whitesboro. Her life changed irretrievably 20 years ago when her sister, Teresa, died by