By Barbara Pierce We’ve asked James Davis, executive director, Samaritan Counseling Center of the Mohawk Valley, to share what he thought we should
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Welcome, 2026
By Deborah Dittner It’s a new dawn…it’s a new day…it’s a new year! Hello 2026! It’s just amazing how time flies! And there
Q&A with Dr. Alexander Harris
Physician and opthalmologist — and president of Slocum Dickson Medical Group — discusses light adjustable optic lenses for cataract patients, thyroid eye disease and
Social Media Draining Kids’ Ability to Concentrate, Study Argues
Social media could be draining children of their ability to concentrate, a new study says. Children who spend a lot of time on Instagram,
YWCA Offers Programs to Fight Domestic Abuse
By Barbara Pierce Today, more and more, our lives are lived online. Technology absolutely brings many benefits to our everyday lives. However, it
10 Opportunities for Improving Our Health in 2026
By Susan Friedman, Lifestyle Medicine Physician and Geriatrician A new year always offers a natural point of renewal, and the start of 2026
Why Soup Is the Perfect Meal
Think about it: in one fell nutrient-dense swoop, you can get your proteins, your fiber-rich carbs, your vegetables and your fluids. How glorious is
Remember COVID-19? It’s Still Around
The latest on COVID and in-home test kits Winter is here. That means that respiratory viruses are on the rise. It’s well-established that
Pros and Cons of Social Media and Kids
By Deborah Jeanne Sergeant Social media is only a tool. Used for good or ill, its reach and power is undeniable. News stories
Many Teens, Young Adults Turning to AI Chatbots for Mental Health Advice
About 1 in every 8 U.S. teenagers and young adults turns to artificial intelligence (AI) chatbots for mental health advice, a new study says.