You don’t have to heat up the kitchen to eat well this summer By Barbara Pierce The tide has largely turned against alcohol.
Features
Routine Childhood Vaccines Save Lives
By Deborah Jeanne Sergeant Among children born during the period of 1994–2023, routine childhood vaccinations prevented approximately 508 million cases of illness, 32
A Look at School Nurses
They do much more than offer damp paper towels for kids’ booboos By Deborah Jeanne Sergeant While your children are at school, the
August: Progress Over Perfection
By Shaina Zazzaro As summer starts winding down, I hear the same thing from so many people: “I’ll get back on track after
Excellus Announces $10,000 Grants for Organizations
Excellus BlueCross BlueShield (BCBS) recently announced that several local community-based organizations will each receive a $10,000 grant through the Federal Home Loan Bank of
Sunscreen Confusion Puts More Americans at Risk for Melanoma
You don’t have to heat up the kitchen to eat well this summer Melanoma — the most serious form of skin cancer —
Integrative Medicine: New Hartford Wellness Offer Variety of Treatments
New Hartford practice offers combination of traditional and holistic medicine, including IV vitamin infusion therapy By David L. Podos New Hartford Wellness located
Move, Breathe, Live
Owner of fitness studio in Whitesboro discusses her career and explains why she specializes in stretch therapy By David L. Podos Q: When
Best & Worst Summer Foods
By Anne Palumbo Fasten your seatbelts, gentle readers, our region’s hottest, most humid season has landed. And you know what that means: sweat,
5 Things You Should Know About Eating Disorders
By Barbara Pierce “Eating disorders are not a choice, a phase or a failure of willpower,” said Stephanie Hall, certified peer support specialist