Wintertime means seasonal affective disorder By Deb Dittner During winter months with less sunlight, many may suffer from “winter blues” also known as seasonal
The Balanced Body
Mental Fitness
Are you ready to take on the 20-day mental wellness challenge? By Deb Dittner With the holidays here and everyone in overload mode, mental wellness
Fitness: You Can Do This!
Following an exercise regimen takes persistence, desire By Deb Dittner Want some good news? Of course! Who doesn’t? Physical fitness will help you to
Time to Take Care of Your Tummy
Stomach problems? Take a close look at your intake By Deb Dittner In determining your overall health and well-being, you need to take a
For the love of your heart
Diet, sufficient sleep, exercise and stress management all key factors in cardiovascular health By Deb Dittner Your heart — the muscular organ located mid-chest between
Integrative medicine
Find a balance between traditional, holistic medicine for well-rounded approach By Deb Dittner “Take care of your body. It’s the only place you have
Listen to your body talk
Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
On the front lines
Celebrate Nurses Week May 6–12 By Deb Dittner Ever since I was a little girl, I wanted to be a nurse. My maternal aunt
Sensational Spring!
Period of renewal begins as gardening, farmers’ markets flourish By Deb Dittner It’s that time of year when the sun starts setting later, the
Gut Instinct
Spring clean your health By Deb Dittner Ahhh, spring!! The days are getting longer. The sun is shining brighter and higher in the sky.