Find a balance between traditional, holistic medicine for well-rounded approach By Deb Dittner “Take care of your body. It’s the only place you have
The Balanced Body
Listen to your body talk
Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
On the front lines
Celebrate Nurses Week May 6–12 By Deb Dittner Ever since I was a little girl, I wanted to be a nurse. My maternal aunt
Sensational Spring!
Period of renewal begins as gardening, farmers’ markets flourish By Deb Dittner It’s that time of year when the sun starts setting later, the
Gut Instinct
Spring clean your health By Deb Dittner Ahhh, spring!! The days are getting longer. The sun is shining brighter and higher in the sky.
Get on your feet!
Let’s stand up and take some action! By Deb Dittner “Get on your feet Get up and make it happen Get on your feet
Detoxify, hydrate and eat right
Make 2018 a happy and healthy year By Deb Dittner As you begin a New Year (where did 2017 go?), you may be setting
Winter Wellness
Stay healthy during the chilly months By Deb Dittner I can’t remember the last time I had the flu or even a cold (knock
It’s time to set, reach fitness goals
Make exercise part of your lifestyle By Deb Dittner Staying fit is so very important for a balanced and healthy body, mind and spirit.
Natural detox
Give your body the cleansing it needs By Deb Dittner When you hear the words detox or cleanse, what do you think? For many,