Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
The Balanced Body
It’s summer: Keep foodstuffs safe!
Don’t let high temperatures ruin your long-awaited summer outing By Deb Dittner Well, it’s that time of year when the days are getting longer,
Skin Deep
Face the facts: Proper skin care essential By Deb Dittner As you prepare for the warmer temperatures of spring and the sun shining down
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
Those Devastating Words: ‘You Have Cancer’
Map out lifestyle of sound diet, plentiful exercise and sleep By Deb Dittner Receiving a diagnosis of cancer can be devastating. No one wants
Chase those blues away
Wintertime means seasonal affective disorder By Deb Dittner During winter months with less sunlight, many may suffer from “winter blues” also known as seasonal
Mental Fitness
Are you ready to take on the 20-day mental wellness challenge? By Deb Dittner With the holidays here and everyone in overload mode, mental wellness
Fitness: You Can Do This!
Following an exercise regimen takes persistence, desire By Deb Dittner Want some good news? Of course! Who doesn’t? Physical fitness will help you to
Time to Take Care of Your Tummy
Stomach problems? Take a close look at your intake By Deb Dittner In determining your overall health and well-being, you need to take a
For the love of your heart
Diet, sufficient sleep, exercise and stress management all key factors in cardiovascular health By Deb Dittner Your heart — the muscular organ located mid-chest between