Defend yourself against top killer by adhering to proper diet By Deb Dittner Cancer is the second-leading cause of death in America. The leading
The Balanced Body
Heart-to-heart talk can save lives
Get pumped about protecting one of most vital organs in the body By Deb Dittner Sadly, the leading cause of death for both men and
Don’t get inflamed!
Inflammation notorious for speeding up aging process By Deb Dittner The words seem to be endless when it comes to speaking about those who
Lower blood pressure, naturally
Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
It’s summer: Keep foodstuffs safe!
Don’t let high temperatures ruin your long-awaited summer outing By Deb Dittner Well, it’s that time of year when the days are getting longer,
Skin Deep
Face the facts: Proper skin care essential By Deb Dittner As you prepare for the warmer temperatures of spring and the sun shining down
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
Those Devastating Words: ‘You Have Cancer’
Map out lifestyle of sound diet, plentiful exercise and sleep By Deb Dittner Receiving a diagnosis of cancer can be devastating. No one wants
Chase those blues away
Wintertime means seasonal affective disorder By Deb Dittner During winter months with less sunlight, many may suffer from “winter blues” also known as seasonal
Mental Fitness
Are you ready to take on the 20-day mental wellness challenge? By Deb Dittner With the holidays here and everyone in overload mode, mental wellness