Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
The Balanced Body
Those Devastating Words: ‘You Have Cancer’
Map out lifestyle of sound diet, plentiful exercise and sleep By Deb Dittner Receiving a diagnosis of cancer can be devastating. No one wants
Chase those blues away
Wintertime means seasonal affective disorder By Deb Dittner During winter months with less sunlight, many may suffer from “winter blues” also known as seasonal
Mental Fitness
Are you ready to take on the 20-day mental wellness challenge? By Deb Dittner With the holidays here and everyone in overload mode, mental wellness
Fitness: You Can Do This!
Following an exercise regimen takes persistence, desire By Deb Dittner Want some good news? Of course! Who doesn’t? Physical fitness will help you to
Time to Take Care of Your Tummy
Stomach problems? Take a close look at your intake By Deb Dittner In determining your overall health and well-being, you need to take a
For the love of your heart
Diet, sufficient sleep, exercise and stress management all key factors in cardiovascular health By Deb Dittner Your heart — the muscular organ located mid-chest between
Integrative medicine
Find a balance between traditional, holistic medicine for well-rounded approach By Deb Dittner “Take care of your body. It’s the only place you have
Listen to your body talk
Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
On the front lines
Celebrate Nurses Week May 6–12 By Deb Dittner Ever since I was a little girl, I wanted to be a nurse. My maternal aunt