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Breaking News:
  • October 2025
  • Prioritize Sleep As the School Year Begins
  • A Season for Change: Turning Over Your Own New Leaf
  • LeCates Named CEO of MVHS, to Focus on Recruitment, Retention
  • Study Shows Number of Childless Women in the U.S. Continues to Rise

Columnist

Columnist My Turn 
March 6, 2025

Four Ways Alcohol Consumption Increases Cancer Incidence

Posted By: admin

By Eva Briggs, MD   On Jan. 3, the United States Surgeon General Vivek Murthy issued an advisory regarding the link between alcohol consumption

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Ask the Social Security Office Columnist 
March 6, 2025

Social Security and Scam Awareness

Posted By: admin

By Warren Beck  |  Social Security District Manager in Syracuse   Social Security imposter scams continue to be widespread across the United States. Scammers

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Healthcare- in a Minute
Columnist Healthcare in a Minute 
September 3, 2024

Hospital Star Ratings Down in 2024

Posted By: admin

By George W. Chapman The Centers for Medicare & Medicaid Services developed the five-star system so consumers could make informed decisions. Based on a

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Live Alone & Thrive
Columnist Live Alone & Thrive 
September 3, 2024

‘Leaf’ Lessons: Embracing Change as a Catalyst for Growth

Posted By: admin

By Gwenn Voelckers It’s early September, and I can already see the leaves on my sunset maple transitioning from vibrant green to a deep

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Between You and Me
Between You and Me Columnist 
September 3, 2024

The Importance of the Dad Factor

Posted By: admin

By Barbara Pierce The tiny speck way up in the sky came closer, falling rapidly down to the ground. I watched in amazement as

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Smart Bites
Columnist Smart Bites 
September 3, 2024

How Spaghetti Squash Promotes Longevity

Posted By: admin

By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got

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Savvy Senior
Columnist Savvy Senior 
September 3, 2024

This is Not a Scam: Social Security Needs You to Update Your Online Account

Posted By: admin

By Jim Miller   Dear Savvy Senior, I recently received an email that I needed to update my online Social Security account. Is this

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The Balanced Body
Columnist The Balanced Body 
September 3, 2024

A Little Bit of Heart and Soul

Posted By: admin

By Deborah Dittner Your heart is the muscular organ located mid-chest between the lungs, pumping blood through your blood vessels of the circulatory system,

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Live Alone & Thrive
Columnist Live Alone & Thrive 
October 6, 2021

Having the Courage to Live Alone

Posted By: admin

By Gwenn Voelckers I was inspired to write this column on courage after receiving this email below from a reader: Dear Gwenn, You would

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Between You and Me
Between You and Me Columnist 
October 6, 2021

Text or Phone?

Posted By: admin

By Barbara Pierce It’s just too easy.  Running late to meet my friend MaryLou, I text “Sorry, running late, be there soon.” After an

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