By Anne Palumbo What luck! This year’s “it” vegetable just so happens to be one of March’s star ingredients: cabbage. Long overlooked for its
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Your Relationship with Food
A healthy relationship with food will help you maintain a happier and full life By Debborah Dittner Food!! You all need to eat and,
March Check-In: How Content Are You, Really?
March can be a funny month. Some days the sun comes out, the snow starts to melt and you feel a little spark of
TrumpRx: Many Drawbacks
By George W. Chapman First of all, TrumpRx does NOT sell drugs. It’s just a searchable website that directs you to the website of
Stop Singling out Obamacare as ‘the Disaster’
By George W. Chapman Obamacare or the Affordable Care Act 2010. It has grown every year to currently cover 23 million of
How a Banana a Day Can Boost Your Mood
By Anne Palumbo A few weeks ago, I sank into a funk. A great big ol’ February funk. My mood plummeted, my curiosity
Healthy Heart or Overstressed Heart
By Deborah Dittner The heart … “a fist-sized, muscular organ that pumps blood and delivers oxygen and nutrients throughout the body.” The heart
What is EMDR? Does it Work?
Therapy believed to be effective in treating PTSD By Eva Briggs, MD Post-traumatic stress disorder, PTSD, is a psychological disorder caused by experiencing
The Long Goodbye
By Barbara Pierce “This is it. I’m dying. I feel sure of this,” said Donald, who was once my partner. Now that his
How To Find a Quality Nursing Home for Your Loved One
By Jim Miller Dear Savvy Senior, Can you give me some tips on picking a good nursing home for my father? Since his